Using communication strategies: Using clear and simple language, providing visual supports like picture schedules or social stories, and using alternative forms of communication like sign language or AAC devices can help individuals with autism communicate their needs and emotions and prevent meltdowns.Using sensory tools: Providing sensory tools like earplugs, headphones, or weighted blankets can help individuals with autism manage sensory overload and prevent meltdowns.Providing a safe and calm environment: Removing the individual from the triggering situation and providing a quiet and calming environment can help them to regulate their emotions and behaviors.Managing a meltdown can be challenging, but there are strategies that can help. Engaging in repetitive behaviors, such as rocking or hand-flapping.Hyperventilating or holding their breath.Hitting, kicking, or biting themselves or others.During a Meltdown: Symptoms and Strategiesĭuring a meltdown, individuals with autism may exhibit a range of symptoms, including: Recognizing these warning signs can help individuals and their families take steps to prevent a meltdown from occurring. Increased vocalizations or repetitive behaviors.These warning signs can vary from person to person but may include: In addition to triggers, there are often warning signs that a meltdown is imminent. Understanding an individual’s specific triggers can help prevent meltdowns from occurring. Some common triggers include sensory overload, anxiety, changes in routine or environment, and hunger or fatigue. Meltdowns can be triggered by a variety of factors, and it is important to understand these triggers to prevent meltdowns from occurring. After a Meltdown: Supporting Recovery and Preventionīefore a Meltdown: Understanding Triggers and Warning Signs.Managing a meltdown can be challenging, but there are strategies that can help.
During a Meltdown: Symptoms and Strategies.Before a Meltdown: Understanding Triggers and Warning Signs.
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